Ways To Increase Appetite

 According To Research :

1. Eat smaller, more frequent meals throughout the day instead of large meals.

2. Incorporate high protein and high-calorie foods in your diet, such as nuts, peanut butter, avocado, and fatty fish.

3. Exercise regularly to stimulate your appetite and promote digestion.

4. Avoid drinking a lot of fluids during meals as this can make you feel full.

5. Eat in a relaxed environment and avoid distractions such as television or phone.

6. Consider adding herbs or spices to your food to enhance flavor and promote hunger.

7. Talk to your doctor if you have a medical condition that may be causing decreased appetite.