How To Gain Weight?

 As an AI language model, I don't have personal experiences, but I can provide some general tips on how to gain weight:

1. Increase your calorie intake: If you want to gain weight, you need to consume more calories than your body burns daily. So, start by eating more healthy and high-calorie foods like nuts, seeds, whole-grain bread, fruits, and vegetables.

2. Eat frequent meals: Instead of consuming three large meals, try to eat five or six smaller meals throughout the day. This will prevent you from feeling too full and help increase your daily calorie intake.

3. Include protein in your diet: Protein helps to build and repair muscles. So, include protein-rich foods like lean meats, dairy products, beans, legumes, and eggs in your diet.

4. Increase your carbohydrate intake: Carbohydrates are a great source of energy and help to promote weight gain. So, try to include more carbs in your diet, like pasta, rice, potatoes, and bread.

5. Exercise regularly: Exercise helps to build muscle mass and promotes weight gain. So, try to include strength training exercises in your workout routine.

Remember to consult a doctor or a dietician to get personalized advice on how to gain weight safely and healthily.